Too Blessed To Be Stressed Challenge #TBTBS


Today marks the beginning of a new journey for me. I must say these last few months have been very eye opening for me. By focusing on myself, my thoughts, and actions I have been able to learn so much about myself, my growth, and my happiness.

It brought me to the idea of incorporating the gratitude I feel everyday into my life and talking out loud about it. We all know about the law of attraction, right? It’s no secret 😉, how the law of attraction works. If you haven’t watched The Secret or read the book then you must! I learned so much about asking, believing, and receiving and how important your thoughts are.

The Too Blessed To Be Stressed challenge is about focusing on what you are grateful for each day (your blessings). By focusing your thoughts on what you are grateful for, you will come to be more appreciative of those things and other things in general. Instead of stressing about something that went wrong or something you are not looking forward to, focus on the gratitude you feel in that moment. What are you grateful for?

Whether you start your mornings with gratitude or end your nights with gratitude, make sure you make a point to take the time. I love keeping a journal but it doesn’t have to be written down. As long as you are thinking about it every single day.

“All that we are is the result of what we have thought” -Buddha.

By making your thoughts more positive, your outlook on things and life will become more positive. I have noticed this in myself in just a few months. I only watched The Secret yesterday and was mind blown because I realized that I have already been experiencing this! I have been practicing gratitude almost daily in some form or another. Now I will be making a more conscious effort to spend more time EVERY SINGLE DAY practicing gratitude and visualizing what I am grateful for.

So for the next 30 days join me! I’ll be sharing at least 3 things a day that I am grateful for. I’ll be using the hashtag #TBTBS Too Blessed To Be Stressed, and posting it to my stories everyday. So check-in, share yours with me, reach out, ask questions! Let’s be thankful and grateful together.

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AppetiteForLifee

Just a gal learning her way through the kitchen. Whole 30 inspired.

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